Palmetto Art Center
907 5th St. W. Palmetto, FL
Classes $10 drop in
Pilates is a low impact core based workout that focuses on creating long lean muscles, mental focus, and balanced strength.
Using a variety of fun props to challenge the body with exercises geared toward developing lean muscle mass and bone strength, core toning, and back strengthening.
Yoga is a vinyasa style class focused on breath, movement, strength, and flexibility. A light hearted class with a flowing sequence focused on alignment ending with relaxation.
What is Vinyasa?
- movement between poses in yoga, typically accompanied by regulated breathing.
- a method of yoga in which movements form a flowing sequence in coordination with the breath
Between sets of poses we flow through half a sun salutation. This can be done in its full expresion or in a kneeling variation, and resting instead is always an option. Pictured are a full and a modified vinyasa.
Pilates Personal training, Pilates Equipment Personal Training, Yoga, Group classes, Private class, Corporate classes, on-site at your location or mine. Serving Bradenton, Sarasota, Ellenton, Parrish, Palmetto, Terra Ceia, St. Pete, Anna Maria Island, Longboat Key, Holmes Beach, Lakewood Ranch, Manatee and Sarasota County.