LaRae Brownewell
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Recorded Classes
Recorded Classes
Attend when the time is right for you!
New Classes Posted Weekly!
Attend when the time is right for you!
New Classes Posted Weekly!
Click the class links below to view. After watching your classes click the PayPal donate link (not on PayPal? see other options at bottom of page) Asking $10 donation per class.
Click the class links below to view. After watching your classes click the PayPal donate link (not on PayPal? see other options at bottom of page) Asking $10 donation per class.
Waiver of Liability by Participating in Online classes
Before beginning an exercise program an individual should check with their doctor that they are cleared for exercise and beginning physical exertion. If during exercise an individual feels nauseous, shortness of breath, lightheadedness, etc. they should cease the activity. It is up to the viewer to assess the correct choices for their body and make movement choices accordingly. Be well!
Choose your donation amount
Choose your donation amount
asking $10 donation per class view
asking $10 donation per class view
Easier Yoga Classes
Easier Yoga Classes
Class Links:
Chill or more Easy Going Classes:
A Peaceful Yoga Practice 20 minutes
Ocean YogaFlow no Sun Salutations 30 Minutes
Easy Going YogaFlow 40 Minutes
Yoga for BackCare w/ all the props 40 minutes
chair, towel, yoga strap, block and a door are needed
Yoga for Back Care w/ chair and towel 30 minutes
No Sun Salutations YogaFlow 30 Minutes
Regular Yoga Classes
Regular Yoga Classes
Class Links:
Regular Flow Classes:YogaFlow just add one 30 minutes
YogaFlow Connect to your Center 30 min
Yoga at the Library w/ optional handstand hops 50 min
Hip Opening Yoga no Sun salutations 30 minutes
YogaFlow with Cobra 30 minutes
YogaFlow moving w/ breath 30 minutes
YogaFlow w/ fun side plank transition 45 minutes
YogaFlow w/ Backbends 45 minutes
YogaFlow w/ standing pigeon 30 minutes
YogaFlow w/ gate pose 45 minutes
Yoga Flowing into side plank 45 minutes
YogaFlow Lets Twist again! 45 Minutes
YogaFlow w/ Warrior 3 45 minutes
Chest Opening YogaFlow 50 minutes
YogaFlow w/ Moon Salutations 45 Minutes
YogaFlow w/ Side Plank 45 minutes
Yoga Flowing into Warrior 3 45 Minutes
YogaFlow w/ a Twist 45 Minutes
YogaFlow Basic Flow 35 Minutes
YogaFlow w/ leg stretches & half moon 45 minutes
Equipment Links:
Athletic Yoga Classes
Athletic Yoga Classes
Class Links:
More Athletic or Challenging Classes:
Wild Thing YogaFlow 45 minutes
Quick YogaFlow challenge 25 minutes
YogaFlow w/ Grasshopper 45 minutes (the last 10 minutes glitch, when screen freezes continue to grasshopper conclusion.)
Dolphin YogaFlow Bonus 15 minutes
YogaFlow w/ flowing side plank 45 Minutes
Athletic Yoga Flow to Crow 50 minutes
Hop into Spring Handstand Prep YogaFlow 50 Min
Equipment Links:
Pilates Classes No Props
Pilates Classes No Props
CLASS LINKS:
No Props:
Hip Strenthening Pilates Mat 30 minutes
Pilates healthy back/bones w/ isometrics 30 min
Pilates mat w/ standing flow 30 minutes
Pilates mat w/ Pelvic Clock 45 minutes
Pilates mat w/ Thread the Needle 45 minutes
Pilates mat for strong bones 30 minutes
Pilates w/ a taste of Peaches 45 minutes
Pilates for the Peaches 30 minutes
Pilates mat w/ Mermaid 45 minutes
Pilates mat w/ wall 25 minutes
Pilates w/ side series 45 minutes
Pilates mat no props 45 minutes
Pilates for the Core 45 minutes
Quick Pilates for the Core 25 minutes
Pilates w/ Hand Weights
Pilates w/ Hand Weights
CLASS LINKS:
Hand Weights:
Pilates w/ hand weights + balance 30 min
Pilates + Standing Series w/ weights 30 minutes
Pilates w/ weights and a curtsy kick 45 minutes
Pilates w/ weights no hundred 30 minutes
Power Pilates w/ weights 45 minutes
Pilates w/ hand weights no lunges 45 Minutes
Pilates for strong bones w/ Hand Weights 30 min
Hooray! Pilates w/ hand weights 45 minutes
Pilates w/ 5LB weights 35 minutes
Pilates with hand weights 30 minutes
Pilates w/ a 5LB weight (or less) 45 Minutes
Pilates Foam Roller
Pilates Foam Roller
CLASS LINKS:
Foam Roller & Pink Ball/Tennis Ball
Pinky Ball/Tennis Ball:
Pinky Ball or Tennis Ball class 25 minutes
Pinky Ball or Tennis Ball Release Class 15 minutes
Foam Roller:
Pilates Foam Roller w/ Mermaid 45 minutes
Foam Roller release 15 minutes
Pilates with Foam Roller 45 minutes
Equipment links:
Pilates Theraband
Pilates Theraband
Pilates Toe Corrector
Pilates Toe Corrector
PilatesStick
PilatesStick
CLASS LINKS:
PilatesStick Classes:
Asking a $10 donation per class.
Asking a $10 donation per class.
Alternative Payment Options
Alternative Payment Options
Other payment options:
Zelle: 941-527-9847
Venmo: @LaRae-Brownewell
Mail: LaRae Brownewell
416 15th Ave. W.
Palmetto, FL 34221.
Online Personal Training also available through Zoom, FaceTime or What'sApp.
Online Personal Training also available through Zoom, FaceTime or What'sApp.
If interested send me an email [email protected] or text 941-527-9847
Thank you for your support and Be Well!
Thank you for your support and Be Well!